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Try these healthy autumn recipes as a new side dish for Thanksgiving or a great way to use up those leftovers.

Warm-up to fall with these innovative and hearty recipes.

Today, Evan Maloney is a tall and slender 21-year-old man, weighing in at a healthy 192 pounds. He exercises regularly and enjoys grilled chicken with lemon and chicken salad as two of his favorite meals.

Healthy eating is difficult in the 21st century, when a lack of time and preponderance of quick and easy pre-packaged foods are the norm!

We spoke to Jillian Reece, RD, a dietician in the Weight and Wellness Center at Tufts Medical Center, about foods with high amounts of the vitamins and minerals you and baby need.

We’ve found some great, lighter options to bring to your next cookout.

Farmers’ markets are a great place to find local, fresh produce and goods.

June is a great time to celebrate fresh fruits and it also happens to be National Fresh Fruit and Vegetable month!

Fresh fruits and vegetables will once again be available at Lowell General Hospital’s main and Saints campuses one day per week thanks to Mill City Grows’ Mobile Market.

April showers bring May flowers and delicious local produce (lucky us!).

Dr. Sajani Shah + patient, Jan, tell us how stress can effect weight gain.

Spice up your diet with these heart-healthy recipes.

Deb was in love with sugar. She decided to cleanse her body of sugar with the help of the Weight + Wellness Center at Tufts Medical Center. Read her story.

Missing the summer sun and strolling through the local farmers’ markets? You’re in luck, there are lots of winter farmers’ markets.