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Health & Wellness Programs

Stress Management with Self-Hypnosis (Saints Campus)

Stress Management with Self-Hypnosis (Saints Campus)

Overview

Are you looking for ways to relax? 

Stress makes us frustrated, ineffective, unhappy and it can even cause injury. Learn how to improve the ways you currently cope with stress by utilizing self-hypnosis and various "natural" techniques, such as relaxation, breathing, affirming and visualizing. Participants will explore techniques of relaxation, reflection, meditation, and quieting on stress reduction that utilize self-hypnosis as an effective reinforcement.

Upcoming Dates

Fees

Regular Fee

Free

Employee Fee

Free

Instructors

Room

1st Floor Conference Room

Weather Policy

If Lowell public schools are closed due to weather, classes/events held by the Center for Community Health and Wellness will also be cancelled. Visit the Lowell General Hospital website www.lowellgeneral.org and look for an alert banner. Cancellations and/or delays due to weather conditions visit 7 NEWS at whdh.com.

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