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Health & Wellness Programs

Gentle/Moderate Yoga (7-week session) No experience required

Gentle/Moderate Yoga (7-week session)

Overview

These gentle/moderate classes are great whether you are new to yoga or need to re-connect in a supportive and welcoming environment where each person will receive benefit within a basic yoga practice.

The class is designed to create breath awareness, enhance your balance, increase flexibility, and bring about inner peace. Classes include basic breathing practices as well as a variety of standing, sitting, and lying postures. There is a focus on both flexibility and strength. Our instructors provide each individual with a high level of instruction and are able to make suggestions on ways to make movement less or more challenging.

Who Should Enroll?

Adults 18 and older

Upcoming Dates

Fees

Payment by credit card at the time of registration is encouraged. May bring a check, money order or gift certificate to the first class. Credit cards and cash will not be accepted in class. Make check or money order payable to "Lowell General Hospital."

Regular Fee

$85.00

Employee Fee

$75.00

Refund Policy

Please call 978-942-2189 to cancel if unable to attend. A full refund will be provided if cancelling 48 hours prior to the first class.

Additional Notes

Please bring water and wear comfortable clothing. You are encouraged to bring your own mat, if you have one.

Instructors

Ellen Moschetto has been a Registered Yoga Instructor for almost 15 years, and received yoga and meditation training in Mexico, Peru and the United States. Ellen is eager to bring the physical and spiritual benefits of yoga to a growing number of people who show interest in this 5,000 year old practice. Whether a complete beginner or an experienced pretzel, yoga can bring strength and flexibility to the body and peace and focus to the mind. Ellen is available for private, semi-private and group yoga lessons; for more information email her at ellenmoschettoyoga@gmail.com.

Room

1st Floor Conference Room

Weather Policy

If Lowell public schools are closed due to weather, classes/events held by the Center for Community Health and Wellness will also be cancelled. Visit the Lowell General Hospital website www.lowellgeneral.org and look for an alert banner. Cancellations and/or delays due to weather conditions visit 7 NEWS at whdh.com.

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