Subjects covered include techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty. Each participant will also receive a companion book, “Living a Healthy Life With Chronic Conditions,” and an audio relaxation CD. This program is made possible through a grant provided by the Administration of Community Living in collaboration with the Healthy Living Center of Excellence, and the Healthy Living Department at BayPath Elder Services. The courses meet for 2 1/2 hours per week for six weeks on Wednesdays: Sept. 19, 26 and Oct. 3, 10, 17, 24, 1-3:30 p.m.
For questions or to register, please call Meg Lemire-Berthel, MSW at 978-937-6142 or Heidi Parker at 978-788-7141.
If Lowell public schools are closed due to weather, classes/events held by the Center for Community Health and Wellness will also be cancelled. Visit the Lowell General Hospital website www.lowellgeneral.org and look for an alert banner. Cancellations and/or delays due to weather conditions visit 7 NEWS at whdh.com.