12 Week Mobility Program
Overview
This program is designed to help improve flexibility, cardiovascular health, and mobility.
This 12 week program is FREE for Cancer Center patients, or available for a small fee per class if patients choose to drop in for the exercise/stretch classes at their convenience.
Program Includes:
- Initial 30 minute assessment with a discussion of goals, limitations, weigh in, measurements, diet/nutrition, and more.
- Classes consist of 30 minutes of indoor cardiovascular exercise and 30 minutes of stretching and mobility.
Who Should Enroll?
Exclusively offered for Lowell General Hospital Cancer Center patients.
Upcoming Dates
Registration
Registration Required: Call Define Fitness at 978-677-2167 to register.
Fees
FREE for Cancer Center patients, or available for $5 a class if patients choose to drop in for the exercise/stretch classes at their convenience.
Regular Fee
$5.00
Employee Fee
$5.00
Instructor
Location
Weather Policy
If Lowell public schools are closed due to weather, classes/events held by the Center for Community Health and Wellness will also be cancelled. Visit the Lowell General Hospital website www.lowellgeneral.org and look for an alert banner. For cancellations and/or delays due to weather conditions visit 7 NEWS at whdh.com.