This workshop will help you distinguish the difference between real hunger and “head hunger”. Over 6 weeks, you will work on developing an understanding of the behavioral and biochemical process behind overeating. Classes focus on practicing new skills to manage urges to overeat. A small group format allows for weekly discussion and problem solving sessions focused on breaking the “diet” mentality, enjoying food, and maintaining weight loss.
This is a SIX SESSION program.
Who Should Enroll?
Exclusively offered to both pre-op and post-op patients of the Center for Weight Management and Bariatric Surgery.
Sorry, registration is closed.
Mike LaPlante leads the evening sessions on Thursdays.
If Lowell public schools are closed due to weather, classes/events held by the Center for Community Health and Wellness will also be cancelled. Visit the Lowell General Hospital website www.lowellgeneral.org and look for an alert banner.