This workshop will help you distinguish the difference between real hunger and “head hunger”. Over 6 weeks, you will work on developing an understanding of the behavioral and biochemical process behind overeating. Classes focus on practicing new skills to manage urges to overeat. A small group format allows for weekly discussion and problem solving sessions focused on breaking the “diet” mentality, enjoying food, and maintaining weight loss.
This is a SIX SESSION program.
Who Should Enroll?
Exclusively offered to both pre-op and post-op patients of the Center for Weight Management and Bariatric Surgery.
Mike LaPlante leads the evening sessions on Thursdays.
If Lowell public schools are closed due to weather, classes/events held by the Center for Community Health and Wellness will also be cancelled. Visit the Lowell General Hospital website www.lowellgeneral.org and look for an alert banner.