Dr. Supriya Rao joined us at the January 2023 Women’s Wellness Series to talk about a gut health reset. Please click this link to view her presentation: Gut Health Reset PowerPoint Presentation.
Dr. Rao shared a recipe for energy bite, to view the recipe click here: Vanilla Chocolate Chip Energy Bites Recipe
The final Women’s Wellness Event of 2022 was held in October at the UMass Lowell Inn and Conference Center. Drs. Jill Steinkeler and Lerna Ozcan talked about caring for your breast health, the importance of regular breast checks, early detection, and more… Please check out these resources provided by the doctors.
September 2022 brought us a great presentation from Elisa Shanahan, Director of the Cancer Center, and Reverend Dean Shapley, Director of Mission and Chaplaincy on Caring for Your Mental, Spiritual, and Physical Health. You can find their PowerPoint presentations below. Thank you for joining us!
In April 2022, we talked with Dr. Supriya Rao about healtheir eating and women's gut health. Please click this link to view her Women's Gut Health PowerPoint Presentation.
Dr. Rao also demonstrated how to make a gut healthy salad, please see a PDF of the recipe.
In January 2022, we had the opportunity to talk with Pauline Tsirigotis, M.D., Mill City Medical, and Karen Poushter, FNP, Merrimack Family Medicine, about the importance of finding and having a Primary Care Provider.