For many, celebrating Independence Day means barbeques with friends and family, but others may be staying home. Either way, it is a great opportunity to try a few new recipes. Our own registered dietitians select delicious and nutritious recipes every month. Here are the best for celebrating the Fourth of July.
Appetizers and Snacks
- Pizza Mini Quiches via LauraFuentes.com
- Peanut Butter, Jelly and Apple Roll-ups via Food.com
- Cheese and Meat Kabobs via DelightfulEMade
- Homemade Snap Peas Chips via Side Chef
- Mini Cheese Balls via Cooking Light
- Six Easy Lunch Kabobs via Mom On Timeout
- Turkey and Cheese “Sushi” Sandwich via The Weary Chef
Salads and Sides
- Lightened Up Broccoli Pasta Salad via YellowBlissRoad
- Chopped Asparagus Salad via The View from the Great Island
- Cauliflower “Potato” Salad via Delish.com
- Watermelon Caprese via SkinnyTaste
- Strawberry Spinach Salad via Add a Pinch
- “Lightened Up” Waldorf Salad via My Gorgeous Recipes
- Grilled Watermelon and Avocado Salad via Abbey’s Kitchen
- Spring Pea Salad via What’s Gaby Cooking
Mains
- Salmon Sliders with Lemon-Dill Spread Recipe via the Academy of Nutrition and Dietetics
- Avocado Salsa Chicken via The Whole Cook
- Jicama Salad with Lime-Marinated Shrimp Recipe via the Academy of Nutrition and Dietetics
Sweets
- Vanilla Chia Pudding via FeedYourPotential365
Our own registered dietitians share recipes every month, be sure to follow us on Facebook for great recipes!
