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BMI Calculator

Weight: Height:

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Interpreting Your BMI

BMI	Weight Category
Under 18.5	Underweight
18.5- 24.9	Normal
25 - 29.9	Overweight
30 - 34.9	Obese
35 - 39.9	Clinically Obese
40 or greater	Morbidly Obese

Body Mass Index (BMI) is a general indicator of whether or not you are maintaining a healthy weight based on the ratio of your weight to your height. It’s an imperfect scale as it doesnt account for differences in body types. For example, a 5 foot 9 inch bodybuilder who weighs 215 pounds and has a 6% body fat would be labeled obese. And there is already a new scale just for people from Southeast Asia where the ranges are lowered.

While it can be a good indicator of the healthiness of your weight if you fall within certain statistical norms that were used to develop it, it should be taken with a significant grain of salt and should not be used as a substitute for a professional evaluation of your health by a doctor.

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Center for Weight Management
20 Research Place
North Chelmsford, MA 01863

Phone: 877.LGH.WELL
TTY: 978-937-6889

SURVEYS

Information Session Feedback Survey

6-Week Post Surgical Follow-Up Survey

Dear (Once Was) Flabby

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Center for Weight Management and Bariatric Surgery
Dear (Once Was) Flabby

Gut questions? We've got answers.

Email your questions about pre- and post-op bariatric surgery to ldutton@lowellgeneral.org.

Question:

I had weight loss surgery over two years ago. I did well the first year, losing 87 pounds. The last several months I've noticed I'm slipping back into my old habits. I've gained 16 pounds and to be honest, I feel like a failure. I'm too embarrassed to come into the clinic. What should I do?

Answer:

First thing - please know that you're not alone! As you know, bariatric surgery is just a tool to aide weight loss, and it is perfectly normal to find yourself "hoping" the weight loss journey would be easier. Many patients find themselves wrestling with old habits and even weight gain. This is the time you need help the most. You are not a failure, just in need of some good problem-solving. This is the role of the clinic staff - to help people like yourself solve weight management challenges. This is also a good time to join a support group and connect with others who share your same struggle. Whatever you do, don't let embarrassment prevent you from getting back on track.

Question:

I had weight loss surgery four weeks ago and I am having a difficult time getting in my fluid and protein. I find it very difficult to drink even water at times. Everyone at support group seems to be doing just fine, what is wrong with me?

Answer:

Nothing is wrong with you, but you should call the clinic and speak to our nurse practitioner Lisa Dutton just to be sure. It often can be very difficult to get 60 ounces of liquid and 60 grams of protein in during the first six months after surgery. Water (especially cold water) can irritate a new pouch. Try room temperature water and add a lemon wedge. Take the time to journal everything you are eating and drinking; often you are doing better than you think. Don't be afraid to go back to all liquids and your protein drink for a few days, try to puree all your food until it gets easier, and most of all be patient and don't panic. It does get easier.