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- Health & Wellness Home
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- Getting Ready for Your Baby
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Print Page
Email PageBaby and Me Yoga
This 4-week gentle yoga class designed to strengthen, tone and relax a mother's body and mind after pregnancy. This class is for moms and their pre-crawling babies. Participants engage in yoga postures that help with typical problematic areas such as the shoulders, neck, abdomen and back. Classes focus on tired moms but also include baby play. Sessions include an end-of-class mini shoulder/neck massages for moms! Physician clearance is required. Taught by Monica Morell, PhD.
Fee: $40
Thursdays from 9:30-10:15 am in the Lowell room
- April 12- May 3
- May 10- May 31
- August 23- September 13
To register by phone, call 877-LGH-WELL (877-544-9355).
About the Instructor
Monica Morell, PhD, has blended a unique background of yoga, Psychology, holistic consulting, and work/family building consultative skills to assist those who seek some help with their life’s journey toward parenthood.
Through her yoga practice and her life strategy coaching, Monica has helped many navigate through their life transitions. Monica’s distinctive approach is holistically-centered. She focuses on natural, complementary approaches to stress, life transitions & medical conditions.
Monica Morell holds a PhD and MA in Psychology from Boston University, and a BA from Boston College. She has conducted research in the area of relationship satisfaction and management and has served on the faculty of various universities and colleges in the Greater-Boston area.
Monica has extensive experience in the area of Career/Family Building balance.
She has facilitated various workshops on family & work issues, situational leadership, performance management, respect in the workplace and has been featured on local news segments on both Work & Family and Fertility Yoga. She is the author of Does Yoga Really Help? and Relationship/Marital Satisfaction and is currently writing a handbook on Fertility Yoga. Monica lives in the Greater-Boston area, is an avid hiker and is a single parent to an amazing son who makes her laugh every day.
Check out her website.
