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Community Health & Wellness E-Newsletter

Stress Management with Self-Hypnosis

Are you looking for ways to relax? 

Stress makes us frustrated, ineffective, unhappy and it can even cause injury. Learn how to improve your ways of coping with stress by utilizing self-hypnosis and various "natural" techniques such as relaxation, breathing, affirming and visualizing. 

Wednesdays, September 17th, 6:30-8:00pm at the Parker Memorial Library-Dracut, MA

Public Fee: FREE
Employee Fee: FREE


To register by phone, call 877-LGH-WELL (877-544-9355).

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