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Karen, Tina, Rich and Cooky show appreciation for all of the wonderful people who make a difference at the Lowell General Hospital Center for Weight Management.

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Don, Roberta, Jodie and Ricardo know that hard work can lead to great results when utilizing the tools offered by the Lowell General Hospital Center for Weight Management.

Center for Weight Mgt, Success Stories 1Center for Weight Mgt, Success Stories 1

Kaitlin, Art, Johanna and Brenda express gratitude to the Lowell General Hospital Center for Weight Management for changing their lives and helping them make healthy lifestyle changes.

Strategies for Anxiety Management

Attendees at this introduction to Strategies of Anxiety Management will learn to use the basic principles of self-hypnosis: deep relaxation, slow breathing, constructive affirmations, and guided imagery. Then we will present the class with a variety of mind-over-body techniques that can bring understanding and better control to anxiety issues. The four fundamentals of self-hypnosis will be taught as reinforcers in this introductory talk that explores healthy management options to anxiety habits. 

Tuesday, November 27th, 6:00-7:30pm in the Clark Auditorium

About the Presenter

Thomas G. Maher trained as a Certified Hypnotherapist at the Winchester Hospital, and has done additional training through the Mottin & Johnson Institute of Hypnosis. In his private practice in Melrose he specializes in the treatment of anxiety, stress, fears, habit-breaking, and self-sabotage issues. He trains all of his clients in the techniques of self-hypnosis and in the many healthy benefits of relaxation and quieting techniques. Here in the Lowell General's Mind Body Programs, he teaches the six-week seminar "Anger Management Training with Self-Hypnosis" He has also given evening talks here on "Techniques of Stress Management" and "Life Management" with emphases on self-hypnosis. 

Public Fee: FREE
Employee Fee: FREE


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