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Welcome to the Birthplace at Lowell General HospitalWelcome to the Birthplace at Lowell General Hospital

Overview of services and amenities available for new moms at the Birthplace.

Virtual Tour of the Birthplace at Lowell General HospitalVirtual Tour of the Birthplace at Lowell General Hospital

We invite you on a virtual walking tour of our Labor and Delivery Unit and Mother and Infant Unit. Tour the rooms, nursery and learn everything you need to know before delivering your baby at Lowell General.

Delivering Your Baby at Lowell General HospitalDelivering Your Baby at Lowell General Hospital

Meet our physicians and care teams, learn about labor and delivery and postpartum care, and hear from new moms about family-centered care at the Birthplace.

Strategies for Anxiety Management

Attendees at this introduction to Strategies of Anxiety Management will learn to use the basic principles of self-hypnosis: deep relaxation, slow breathing, constructive affirmations, and guided imagery. Then we will present the class with a variety of mind-over-body techniques that can bring understanding and better control to anxiety issues. The four fundamentals of self-hypnosis will be taught as reinforcers in this introductory talk that explores healthy management options to anxiety habits. 

Tuesday, November 27th, 6:00-7:30pm in the Clark Auditorium

About the Presenter

Thomas G. Maher trained as a Certified Hypnotherapist at the Winchester Hospital, and has done additional training through the Mottin & Johnson Institute of Hypnosis. In his private practice in Melrose he specializes in the treatment of anxiety, stress, fears, habit-breaking, and self-sabotage issues. He trains all of his clients in the techniques of self-hypnosis and in the many healthy benefits of relaxation and quieting techniques. Here in the Lowell General's Mind Body Programs, he teaches the six-week seminar "Anger Management Training with Self-Hypnosis" He has also given evening talks here on "Techniques of Stress Management" and "Life Management" with emphases on self-hypnosis. 

Public Fee: FREE
Employee Fee: FREE


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Circle Health is a progressive collaboration of physicians, hospitals, other health providers and organizations with a shared vision for empowering people and communities to be healthier.

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