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Small Steps That Make Big Changes

Learn how to make changes stick, misconceptions, and how the media can be confusing. In this seminar you will learn:

  • The difference between fat loss and weight loss. And how to focus on fat loss
  • How to train smarter, not longer
  • We will cut through all the media hype and confusion. Helping you learn quick and easy tips to exercise and diet

Wednesday, October 1st, 6:00-7:30pm in the Clark Auditorium at Lowell General Hospital's Main Campus 


Public Fee: FREE


2015 Circle Health BallCenter for Weight Management 2014CAREERSMagnet 2012