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Small Steps That Make Big Changes

Learn how to make changes stick, misconceptions, and how the media can be confusing. In this seminar you will learn:

  • The difference between fat loss and weight loss. And how to focus on fat loss
  • How to train smarter, not longer
  • We will cut through all the media hype and confusion. Helping you learn quick and easy tips to exercise and diet

Wednesday, October 1st, 6:00-7:30pm in the Clark Auditorium at Lowell General Hospital's Main Campus 


Public Fee: FREE


2015 Circle Health BallCenter for Weight Management 2014CAREERSMagnet 2012


Circle Health is a progressive collaboration of physicians, hospitals, other health providers and organizations with a shared vision for empowering people and communities to be healthier.

Wellforce is a health system that is rethinking how academic and community centers, local and national businesses, and technology and service innovators can all work together. So that clinicians can deliver expert care where it's needed most. And so that we can bring wellness back to health care, one person at a time.