Give to LGH
Community Health & Wellness E-Newsletter

IREST

A guided form of yogic relaxation

IREST is a guided form of yogic relaxation done while lying or sitting in a comfortable position allowing for deep seated tensions to be released from the body and mind. Participants often report feeling refreshed and relaxed after a session and compare one session of IREST to getting 3 hours of sleep, providing extra support to cope with stress-related challenges.

Fee discounted to $56 for all 4 sessions

Sundays from 4:30-5:30pm in Hanchett Auditorium at Lowell General Hospital's Main Campus

  • December 9, 2012

Participants should bring a yoga mat, blankets (2), and a pillow

About the Presenter

Laura Marie is a Certified Integrative Yoga Therapist and Professional Level Kripalu Yoga Instructor with over 10 years of experience in helping people expand their horizons of wellness. Check out her website.

Public Fee: $20.00

To register, contact Laura Marie at 978-251-1001 .

2015 Circle Health BallCenter for Weight Management 2014CAREERSMagnet 2012

PROUD MEMEBERS OF

Circle Health is a progressive collaboration of physicians, hospitals, other health providers and organizations with a shared vision for empowering people and communities to be healthier.

Wellforce is a health system that is rethinking how academic and community centers, local and national businesses, and technology and service innovators can all work together. So that clinicians can deliver expert care where it's needed most. And so that we can bring wellness back to health care, one person at a time.