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IREST

A guided form of yogic relaxation

IREST is a guided form of yogic relaxation done while lying or sitting in a comfortable position allowing for deep seated tensions to be released from the body and mind. Participants often report feeling refreshed and relaxed after a session and compare one session of IREST to getting 3 hours of sleep, providing extra support to cope with stress-related challenges.

Fee discounted to $56 for all 4 sessions

Sundays from 4:30-5:30pm in Hanchett Auditorium at Lowell General Hospital's Main Campus

  • December 9, 2012

Participants should bring a yoga mat, blankets (2), and a pillow

About the Presenter

Laura Marie is a Certified Integrative Yoga Therapist and Professional Level Kripalu Yoga Instructor with over 10 years of experience in helping people expand their horizons of wellness. Check out her website.

Public Fee: $20.00

To register, contact Laura Marie at 978-251-1001 .

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