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Community Health & Wellness E-Newsletter

Mommy & Me Yoga

Sundays, 10:30am-11am

  • June 8th-July 13th
  • October 12-November 16th
  • November 23rd-December 28th
  • January 4th- February 8th

 

Parent/baby yoga is a time for new parents to connect and nurture their bodies and also the bodies of their baby. This bonding class combines gentle infant massage, encourages strong bonding with eye contact, and ways to help infants manage their new bodies by encouraging digestion and supporting the sleep-wake cycle. We also work on restoring the parent's body, either from the birth process or even just from lack of exercise and loss of sleep with specific asana. Babies are incorporated into the class both as observers and as participants. This is also a time to seek out the community and support of other parents and a chance to exercise without worrying that your baby is "bothering" others. There is an elevator in the building so strollers and infant seats are welcome.

About the Presenter

Sherri Laffey Sarrouf – Owner

A Certified Fitness Trainer, Strength and Conditioning Coach, President/Owner of Elite Fitness Professionals, Inc and SLS Fitness. The breadth of Sherri’s experience in the group fitness industry spans 27 years in both Massachusetts and New Hampshire. Officially incorporated 12 years ago under the corporate banner of Elite Fitness Professionals, Inc. providing group fitness management for NH Gold’s Gyms in Nashua, Merrimack, Manchester and in Tewksbury, MA. Elite Fitness Professionals has continually provided a variety of first rate group fitness programs and quality fitness trainers.

Sherri Laffey Sarrouf opened SLS in January of 2010 after 15 years of managing group fitness programs at five area Golds Gyms. Her lifelong dream of offering a holistic fitness center came to fruition when SLS opened its doors in Lowell, MA. SLS offers a different approach to fitness than the generalized gyms and fitness programs offer. Although some people judge fitness success by how ‘ripped’ a person looks, fitness is truly about feeling good and taking charge of your overall health.  Each and every time you go to SLS you have a trainer! You never workout on your own.  We work to create muscle confusion and we change your exercise routines daily.  All workouts last only 30 Minutes!  That’s it!  All SLS Fitness Trainers are Certified and passionate about Holistic Fitness.

Public Fee: $75.00

REGISTER ONLINE

To register by phone, call 877-LGH-WELL (877-544-9355).

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