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Print Page
Email PageZumba®
Zumba® has become one of the fastest-growing, dance-based fitness crazes in the country. This class will consist of interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.
Cost: $45
Fridays, 6:15-7:15pm in Clark Auditorium with Paula Courtemanche
- June 1st- July 13th (NO CLASS on 6/22/12)
- July 27th- August 31st
- September 21st- October 26th
Mondays, 4:30-5:30pm in Clark Auditorium with Katherine Deschene
- July 9th- August 13th
To register by phone or for more information, call 1-877-LGH-WELL (1-877-544-9355).
About the Instructor
Paula Courtemanche has over fifteen years of ACE certified group fitness experience, which includes instruction in zumba, step, double step, 4-squared step, Pilates, yoga, kickboxing, kwando, and powerflex. She is able to turn high and low impact fitness routines into enjoyable, high-energy, full-body workouts aimed at toning and weight loss. Paula has certifications in BOSU, Kwando, Pilates, Powerflex, and Total Fitness Yoga and is a licensed Zumba instructor. Paula is also certified in CPR and First Aid.
