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Print Page
Email PageGentle/Moderate Yoga
These gentle/moderate classes are great whether you are new to yoga or need to re-connect in a supportive and welcoming environment where each person will receive benefit within a basic yoga practice.
The class is designed to create breath awareness, enhance your balance, increase flexibility, and bring about inner peace. Classes include basic breathing practices as well as a variety of standing, sitting, and lying postures. There is a focus on both flexibility and strength. Our instructors provide each individual with a high level of instruction and are able to make suggestions on ways to make movement less or more challenging.
Cost: $75
Tuesdays from 5:00-6:00pm in Hanchett Auditorium at Lowell General Hospital's main campus (295 Varnum Avenue, Lowell)
- May 8th- June 19th
- July 24th-September 4th
- October 9th-November 20th
Register by phone, call 877-LGH-WELL (877-544-9355).
About the Instructor
Ellen Moschetto, has been an Registered Yoga Instructor for more than 5 years, and received yoga training in both Mexico and the United States. Currently residing in Haverhill, Ellen Moschetto is eager to bring the physical and spiritual benefits of yoga to a growing number of people who show interest in this 5000 year old practice. Whether you're a complete beginner or an experienced pretzel, yoga can bring strength and flexibility to your body and peace and focus to your mind. Ellenis available for private, semi-private and group yoga lessons; for more information email her.
