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Community Health & Wellness E-Newsletter

Prenatal Six-Week Wellness Programs Package

  • July 20-August 24
  • October 12-November 16
  • November 23-December 28
  • January 4- February 8

Through its partnership with SLS Fitness, Lowell General is now offering a six-week prenatal program package for expectant mothers. The program focuses on developing and strengthen the body for the changes it will experience during pregnancy through yoga and strength training. Classes are held three days per week for 30 minutes each at SLS Fitness at 345 Chelmsford Street in Lowell. Package costs $149.99 for six-week program.

Prenatal Strength Training

Tuesdays, 5:30-6:00pm & Thursdays, 6:00-6:30pm

This class focuses on gentle muscle work to strengthen your whole body. You will learn breathing and relaxation techniques and as well as postures for stretching and strengthening. 

Prenatal Yoga

Sundays, 9:30-10:00am

This class provides a nurturing and relaxing atmosphere to enhance the bonding process with your baby while supporting the development and strengthening of your body, mind and spirit during pregnancy. You will learn breathing techniques, stretches and poses to help with aches and pains associated with pregnancy, including joint stiffness, morning sickness, heartburn, swelling, and general positional discomfort.

About the Presenter

Sherri Laffey Sarrouf – Owner

A Certified Fitness Trainer, Strength and Conditioning Coach, President/Owner of Elite Fitness Professionals, Inc and SLS Fitness. The breadth of Sherri’s experience in the group fitness industry spans 27 years in both Massachusetts and New Hampshire. Officially incorporated 12 years ago under the corporate banner of Elite Fitness Professionals, Inc. providing group fitness management for NH Gold’s Gyms in Nashua, Merrimack, Manchester and in Tewksbury, MA. Elite Fitness Professionals has continually provided a variety of first rate group fitness programs and quality fitness trainers.

Sherri Laffey Sarrouf opened SLS in January of 2010 after 15 years of managing group fitness programs at five area Golds Gyms. Her lifelong dream of offering a holistic fitness center came to fruition when SLS opened its doors in Lowell, MA. SLS offers a different approach to fitness than the generalized gyms and fitness programs offer. Although some people judge fitness success by how ‘ripped’ a person looks, fitness is truly about feeling good and taking charge of your overall health.  Each and every time you go to SLS you have a trainer! You never workout on your own.  We work to create muscle confusion and we change your exercise routines daily.  All workouts last only 30 Minutes!  That’s it!  All SLS Fitness Trainers are Certified and passionate about Holistic Fitness.

Public Fee: $149.99

REGISTER ONLINE

To register by phone, call 877-LGH-WELL (877-544-9355).

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