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Helpful Tools & Resources

In addition to the personal care and support you receive with us, we offer resources to help you consider, prepare for and continue with your weight loss management program.

  • Behavior modification classes (coping with weight loss, body image, etc.)
  • Nutrition resources (menu planning, recipes, food choices, etc.)
  • Fitness & exercise resources (home programs, tips, classes, techniques, etc.)
  • Support services (support groups , counseling tips, troubleshooting)
  • FIT (Finding Inspiration Together) Activites and events
  • Medical supervision for very low calorie diets 
  • Facts about obesity
  • Health topics (co-morbidity topics - Diabetes, High Blood Pressure, Joint Pain)
  • Living with a change (clothing, follow-up surgery to accommodate body change)
  • How to talk with others about your decision for bariatric surgery
  • Physician resources (tools or information for referring physicians)
  • News
  • Other online Resources
  • "Pound for Pound" Newsletter
  • Join us for the 2008 Walk from Obesity!
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